Personalised Training and Nutritional Advice
Personalised Training and Nutritional Advice
My experience in the health and fitness industry as a personal trainer has shown me that there is not nearly enough consideration given to identifying individual personal client requirements. Instead, it’s common to see a general, non-personalised approach to exercise and nutritional that ignores individual differences and fails to identify the many potential barriers to success. As the purpose of personal training is to help …
I offer a range of Personal Training services to clients and the details below are simply to provide an initial example. I can tailor-make a package of services to suit your individual needs. See below for prices more information. If you are unsure, please …
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I am proud of the work that I do and the support I offer to my wonderful clients. Here, I would like to share just a few of the comments and feedback that I have received. I am happy to supply original details upon request. You know you have that fitness bug when you look at your watch and realise you have just over …
Read MoreA small but growing collection of fitness, health & exercise articles, that we hope you will find useful, informative and will help to inspire or motivate you.
Please chcek out a few changes to our Pricing Structure for 2022! Click the Image below or this Link for more details
Going the extra mile for Jo at JC Fitness is nothing new, but she couldn’t let her Husband’s birthday be any different! Some husbands get a lie in, breakfast in bed and a day of pampering. Tom is treated (as it’s his 32nd Birthday) to a nice little warm up session comprising of 32 Burpees, 32 Prison Squats and 32 Press-Ups. Note to self – …
Want to get fit and have fun, all to the sound of some upbeat dance tunes? If so then Clubbercise is for you. Sessions held over Zoom currently which means even those who are a little shy can take part. Clubbercise – Get your Glow on and Book online or get in touch with any questions. In the meantime for a sneak peak and preview, …