Personalised Training and Nutritional Advice
Personalised Training and Nutritional Advice
These extra information packs are going down incredibly well with my team. There are new recipes to try including weekly meal plans if you are stuck for inspiration and shopping lists included. Super easy & therefore simple to stick to. Just another reason to join me for your journey!
Who struggles hitting fiber goals? Dietary fiber is a type of carbohydrate that the body cannot digest. There are two types of fiber – insoluble & soluble. You need them BOTH because they have different effects in the body. Insoluble – Does not dissolve in water. Speeds up the passage of food. Sources: Fruit & Veg skins, nuts, seeds, cauliflower, whole Grains. Soluble – …