I offer a range of Personal Training services to clients and the details below are simply to provide an initial example. I can tailor-make a package of services to suit your individual needs. See below for prices more information.
If you are unsure, please call or drop me a message – I don’t bite!
One Size Doesn’t Fit All and that’s why I offer a Free No Obligation Consultation and Quotation! Then you can make an informed decision on what may be the right approach for you! I can offer free guidance on where we can start, the options and formats that may work best for you, as well as providing a breakdown on possible costs.
One-off One to One Sessions
These sessions will typically take an hour. They can be structured around your needs, goals and specifically areas you would like to address. We start with a brief consultation to establish your situation, needs and objectives. We will then lead into a warm up session, structured training session, stretching to finish and brief re-cap to close. These sessions are catered to suit your own specific needs, abilities and aid you in your journey towards reaching you’re goals as well as boosting motivation.
A useful opportunity to re-focus and energise your own journey. Cost £20.00 per One Hour Session. sessions can be Face to face for those geographically close enough to Colerne or via Video Zoom Link
Cost £20.00 Per Hour (Discounted to £10 for Monthly Members)
Live & On-Demand Membership
With access to Live classes, (some early mornings & some evenings), this popular monthly package provides access to all live classes via Zoom and also an extensive back-catalogue of on-demand workouts across multiple types.
The live classes comprise a warm up session, structured training & exercises with advice on stretching to finish where appropriate..
All video sessions from the Members On-Demand Area of the website are taken by JC Fitness personally and offer a range of CV, Barbell, Kettlebell, Step and Resistance sessions available with more being added all the time.
Combine Access to all Workout on Demand & all Online Classes – Just £14.99 per month
Full Monthly Membership Package
The Monthly Subscription Service provides the chance to really focus on your needs and goals. Formulating a structured Personal Training plan around your exercise regime and nutritional targets, with constant support, feedback and regular check-ins.
These provide constant support on your journey and are typically rolling four week training plans with easy to follow demonstrations, nutritional guidance, weekly check-ins as well as continual support when needed.
Please note that no lengthy contract is needed. You can simply start and stop as your needs (and budget) allows.
Included in the Monthly Personal Training Package are Complete Access to all Workouts on Demand, Access to all Online Classes, Access to the Client Hub, nutritional guidance and advice, educational content, recipe ebooks, biweekly check ins to assess progress & daily habits to build on to help achieve long term success.
Note: This package does not include Face to face One to One Sessions which are Discounted to just £10 per one hour session for Full Monthly Members. (Normally £20 per hour session)
Full Monthly Membership Package – Just £49.99 Per Month
Health Warning
I am NOT a dietitian therefore I can not write meal plans for anyone. I can only offer guidance to those that may need it who are fully fit and signed off by a Dr with no underlying health concerns or conditions or history of eating disorders. Should you require a meal plan or have any special dietary needs due to health conditions or eating disorders you will need to contact your GP or a registered Dietitian.
Those wanting to partake in any form of exercise or undergo a specific plan with any personal trainer or gym instructor should ALWAYS be signed off by a GP beforehand. It Is always better to be safe!