Personalised Training and Nutritional Advice
Personalised Training and Nutritional Advice
Example Exercises and Routines that you can follow and use in the comfort of your own home
Going the extra mile for Jo at JC Fitness is nothing new, but she couldn’t let her Husband’s birthday be any different! Some husbands get a lie in, breakfast in bed and a day of pampering. Tom is treated (as it’s his 32nd Birthday) to a nice little warm up session comprising of 32 Burpees, 32 Prison Squats and 32 Press-Ups. Note to self – …
Want to get fit and have fun, all to the sound of some upbeat dance tunes? If so then Clubbercise is for you. Sessions held over Zoom currently which means even those who are a little shy can take part. Clubbercise – Get your Glow on and Book online or get in touch with any questions. In the meantime for a sneak peak and preview, …
2020 has been a tough year for so many people and in so many ways. I wanted to create a small series of videos to make people smile, celebrate the festive period, perhaps encourage some to join in and finally to take a light hearted look at exercise. Here are the Videos. I hope you like them and why not join in and have a …
Back & Biceps Home Routine. This is my routine so adjust where you need to suit your goals and abilities Pull ups 5 x 5 Deadlift 15 x 4 Superset – 10 x 4 A) Seated Row B) BB Bent over Row Giant set – 10 x 4 A) Bicep curls B) Hammer Curls C) Close grip curl
The Effect of Exercise on Psychological Wellbeing Deep down we all know that exercise is important, makes us feel better and even lifts our moods. We just sometimes forget! It’s more than just chasing gains for a lot of people. It’s also more than just losing weight for most! Lets all focus on our own journey and show support and compassion for everyone on their …
A quick post, to share my small equipment-free workout, designed to get your body moving! 30 Seconds work followed by 10 Seconds Rest Repeat for as many rounds as you can manage. Jab – cross Hooks Uppers Jab cross hook hook upper upper Plank step out – Cross body climber Scissor kicks Plank Jacks x2 – Shoulder Taps x2 Squat Jumps Jump rope High knees …
Get rid of that Sluggish Feeling with Quick HIIT! Each exercise for 60 seconds with a 10 seconds rest between each. Do as many rounds as you are comfortable with because any moment is better than no movement!! High knees Jump rope Mountain climbers Punches Opposite knee-elbow Suicide drills Pop squat Heel taps Push ups Plank (high or low – doesn’t matter which) I hope …
Get your steps in folks! Don’t underestimate them and keep going!
High-intensity interval training, or HIIT for short, was named one of the top fitness trends in the world for 2019, based on a survey by the American College of Sports Medicine. This super hard, super effective style of training isn’t just the “it” workout of the moment—of the 13 years ACSM has been conducting this survey, HIIT also topped the list in 2014 and ranked …
Why should we stretch? Sitting in a chair all day results in right hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way. Tight muscles when suddenly called upon may become damaged from being suddenly stretched. Injured muscles may not be strong enough to support the joints which can lead to injury …