Get rid of that Sluggish Feeling with Quick HIIT!
Each exercise for 60 seconds with a 10 seconds rest between each.
Do as many rounds as you are comfortable with because any moment is better than no movement!!
- High knees
- Jump rope
- Mountain climbers
- Punches
- Opposite knee-elbow
- Suicide drills
- Pop squat
- Heel taps
- Push ups
- Plank (high or low – doesn’t matter which)
I hope this helps boost your day if you are struggling! Don’t worry, we all get them!
