HIIT

Get rid of that Sluggish Feeling with Quick HIIT! Each exercise for 60 seconds with a 10 seconds rest between each. Do as many rounds as you are comfortable with because any moment is better than no movement!! High knees Jump rope Mountain climbers Punches Opposite knee-elbow Suicide drills Pop squat Heel taps Push ups Plank (high or low – doesn’t matter which) I hope …