2022 Prices
Please chcek out a few changes to our Pricing Structure for 2022! Click the Image below or this Link for more details
A Special Birthday Warm Up!
Going the extra mile for Jo at JC Fitness is nothing new, but she couldn’t let her Husband’s birthday be any different! Some husbands get a lie in, breakfast in bed and a day of pampering. Tom is treated (as it’s his 32nd Birthday) to a nice little warm up session comprising of 32 Burpees, 32 Prison Squats and 32 Press-Ups. Note to self – …
Clubbercise – Get your Glow on!
Want to get fit and have fun, all to the sound of some upbeat dance tunes? If so then Clubbercise is for you. Sessions held over Zoom currently which means even those who are a little shy can take part. Clubbercise – Get your Glow on and Book online or get in touch with any questions. In the meantime for a sneak peak and preview, …
Stag Chats Interview JC Fitness
Stag Chats: The Armed Forces Business Directory took time out for a video interview with Jo at JC Fitness. An insightful, heart-felt interview, highlighting just some of the drive behind JC Fitness and what makes Jo so passionate about her business, helping clients and also promoting movement and mental health. Well worth a watch and Jo is happy to answer any questions you may have. …
BFBS Salisbury Interview
Did you miss Jo live on BFBS Radio? Catch the latest news and plans for JC Fitness here!
Extra Support Material for Clients
These extra information packs are going down incredibly well with my team. There are new recipes to try including weekly meal plans if you are stuck for inspiration and shopping lists included. Super easy & therefore simple to stick to. Just another reason to join me for your journey!
A Question about 121 Coaching
I have had a couple of questions about what my coaching comprises of and what you as a client would get from me. First things first, you will receive a welcome pack explaining what I expect from you and what YOU can expect from me. You will get Round the clock support from me via my app or through WhatsApp and bi-weekly check ins. As …
Welcome to the JC Fitness App
We are delighted to be able to offer our own JC Fitness App to all of my clients on monthly training plans. Everything You Need in One Place – No need for extra software, or messages and files all over the place. Assessments, coaching, training programs, communication, habits, tracking, exercises technique coaching and more, all together in one place. Integrates with the leading trackers and …
Twelve Days of Christmas – A Fun Festive Challenge
2020 has been a tough year for so many people and in so many ways. I wanted to create a small series of videos to make people smile, celebrate the festive period, perhaps encourage some to join in and finally to take a light hearted look at exercise. Here are the Videos. I hope you like them and why not join in and have a …
Back & Biceps Home Routine
Back & Biceps Home Routine. This is my routine so adjust where you need to suit your goals and abilities Pull ups 5 x 5 Deadlift 15 x 4 Superset – 10 x 4 A) Seated Row B) BB Bent over Row Giant set – 10 x 4 A) Bicep curls B) Hammer Curls C) Close grip curl