Back & Biceps Home Routine.
This is my routine so adjust where you need to suit your goals and abilities
Pull ups 5 x 5
Deadlift 15 x 4
Superset – 10 x 4
A) Seated Row
B) BB Bent over Row
Giant set – 10 x 4
A) Bicep curls
B) Hammer Curls
C) Close grip curl
