The Effect of Exercise on Psychological Wellbeing

Deep down we all know that exercise is important, makes us feel better and even lifts our moods. We just sometimes forget!

It’s more than just chasing gains for a lot of people. It’s also more than just losing weight for most! Lets all focus on our own journey and show support and compassion for everyone on their journey. It’s not a competition, so lets not belittle someone’s efforts to start working out. Lets not judge people who “work out all the time!” We probably don’t know their reason and they don’t know ours, so perhaps we can all simple #BeKind

As the famous saying reminds us:

You can’t understand someone until you’ve walked a mile in their shoes.”