You don’t have the right to be annoyed that you aren’t getting the results you want IF you aren’t putting in consistent work!
Too often I hear people complain about results they haven’t got even though they haven’t been doing the work.
Unfortunately you cannot have it both ways. If you want changes – whether that’s fat loss, muscle growth, better relationship with food, to feel better and healthier etc then you NEED to put in the work. Not just Monday – Friday. EVERY DAY!
I can guarantee that if you were consistent every day (not just week days) then you would see the results you want and you will eliminate the cycle of yo-yoing.
Even on days you aren’t feeling it – Show up anyway. No one is motivated all the time. Anyone that tells you otherwise is LYING 
It comes down to discipline and how much you ACTUALLY want to make changes happen! You can talk about doing it until the cows come home but until you get up off your butt and DO IT – Nothing will change. Move out of your own way, stop making and finding excuses, stop choosing the easy way out and just do it!
And if you don’t want to do it, stop complaining about how you look, feel etc now. Only you can do anything about it. It’s a hard pill to swallow, some tough loving is hard to hear but sometimes it needs to be said.
If you need help on where to start and are confused by it all, drop me a message. Let’s have a chat and get you started
