Week 4 Day 3 Dumbbells
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Week 4 Day 5 Step & Sweat
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Week 6, Day 2 – Dumbbell Upper
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Week 6, Day 4 – Killer Kettlebells
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Week 6, Day 3 Dumbbell Lower with Bands & Chair
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Week 6 day 5 Mobility
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Week 6, day 5 Step
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Week 7, Day 1 Dumbbell Box HIIT
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Week 7 Day 2 Dumbbell Upper & Chair
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Week 7 Day 3 Dumbbell Lower
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