Band & Burn – 25th November 2022
Band and Burn! Its all about that booty this morning!!! 30 Minutes of a great glute session.
Lower Body Blast – 23rd November 2022
Lower body blast. Heavy Dumbbells, resistance band and a chair required. Regressions made for beginners
Whole Bodyweight Mixed Cardio – 21st November 2022
35 minute whole-body bodyweight Mixed cardio. Regressions added for beginners or those with injuries
Band & Booty Burner – 18th November 2022
Band and booty burner. 30 minutes with band but can be done without.
Banded Core Rehab – 16th November 2022
Banded core rehab. A great session for those needing to work on core and pelvic floor control
Boxing Beasting with light dumbbells – 14th November 2022
35 minutes Boxing Beasting with light dumbbells – Can be done without weights.
AB Annihilator with Dumbbell – 11th November 2022
AB Annihilator with Dumbbell. An intense core session!! Regressions added to make it doable for all abilities.
Low Impact with Dumbbells – 9th November 2022
Wednesday 9th November – 26 minute Low Impact with dumbbells. A perfect session for an active start without jumping around like a loon as well as being ideal for beginners
Boxing Beasting with Dumbbells – 7th November 2022
35 minutes Boxing beasting with Dumbbells
Dumbbell Boxing Beasting – 4th November 2022
40 minute session with dumbbells, using boxing moves, HIIT and core to give us a whole body BURN.