Personalised Training and Nutritional Advice
Personalised Training and Nutritional Advice
Video Description
Mindset – “Fuck it!”. Get your headphones on, go for a walk and listen to me talk real, raw and openly about comparisons, your journeys, stress & why our mindset matters. Explicit language used so NOT child friendly viewing!
Low impact session focusing on activating and working the Biceps, Triceps and shoulders with a sprinkle of core work
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35 minutes Low Impact session with Dumbbells and a soft ball or toy needed! Perfect to beginners as well as advanced to spend time focusing on control and time under tension
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Slow movements to focus on more intentional control to bring about better core control in the long run.
Spinal Mobility Session to help with posture, tightness, aches and pains.
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