Self Sabotage
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Ab Annihilator – Monday 17th October 2022
Our core plays a vital role in supporting our bodies – A must do session!
Dumbbell Upper – 7th october 2022
Keeping our upper body strong will aid us in holding a strong and healthy posture as well as many different activites as we get older, carrying shopping bags, carrying grand children and much more.
Bodyweight HIIT – 5th October 2022
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Core Rehab with Resistance Band – 3rd October 2022
Core Rehab with Resistance Band. A safe session for anyone post natal, recovering from injury or from surgery. Strengthening our core muscles to help stabilise & support our spines & Build strong pelvic floor muscles
TABATA (Equipment Free) – 26th September 2022
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Whole Body Dumbbells – 23rd September 2022
30 minute whole body dumbbells. Medium & Heavy dumbbells AND a chair
Body weight TABATA – Wednesday 21st Sept 2022
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LIIT – 2nd September 2022
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Killer Kettlebells – 14th September 2022
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