Equipment Free Workout
A quick post, to share my small equipment-free workout, designed to get your body moving! 30 Seconds work followed by 10 Seconds Rest Repeat for as many rounds as you can manage. Jab – cross Hooks Uppers Jab cross hook hook upper upper Plank step out – Cross body climber Scissor kicks Plank Jacks x2 – Shoulder Taps x2 Squat Jumps Jump rope High knees …