Who struggles hitting fiber goals?
Who struggles hitting fiber goals? Dietary fiber is a type of carbohydrate that the body cannot digest. There are two types of fiber – insoluble & soluble. You need them BOTH because they have different effects in the body. Insoluble – Does not dissolve in water. Speeds up the passage of food. Sources: Fruit & Veg skins, nuts, seeds, cauliflower, whole Grains. Soluble – …