I have had a couple of questions about what my coaching comprises of and what you as a client would get from me.
First things first, you will receive a welcome pack explaining what I expect from you and what YOU can expect from me.
You will get Round the clock support from me via my app or through WhatsApp and bi-weekly check ins. As many of you know, I have struggled with my weight in the past and I feel this gives me a greater understanding of the frustrations and hard times that come with trying to improve your health and fitness.
You will receive an easy to follow training program SPECIFIC to YOUR goals via the app with demo videos to go with ALL exercises. So even if you are completely new to training you will be shown the correct way to perform each movement. You can record your exercise and send it to me through the app so I can check your form if you are unsure as to whether you are performing it correctly.
You will receive a nutrition & calorie guide as well as:
- High Protein Recipe Pack
- Recipe Ebook
- Plant based Recipe Ebook
- Snack Ebook
Plus lots of educational content helping you to learn you all about food labels, calories guide & learning how to smash those cravings.
There will be daily targets/ goals for you to reach, for example:
- Daily steps
- Water intake
- Hours in bed
Along with all of this you will receive access to ALL live group workouts INCLUDING Clubbercise classes 🙌🏼
If you want to create healthy habits & achieve long term success with your fitness goals then drop me a message to get started.
Don’t put it off, let’s get started today
