A quick post, to share my small equipment-free workout, designed to get your body moving!
30 Seconds work followed by 10 Seconds Rest
Repeat for as many rounds as you can manage.
- Jab – cross
- Hooks
- Uppers
- Jab cross hook hook upper upper
- Plank step out – Cross body climber
- Scissor kicks
- Plank Jacks x2 – Shoulder Taps x2
- Squat Jumps
- Jump rope
- High knees
Equipment-free sessions are ideal for those spontaneous little sessions to energise your day, boost your motivation or simply where you don’t have any equipment available.
Give it a try”!
